Comments on Healthy Living: First day out

--> Mahafreed: New shoes were inviting for 6 month...

2008-07-23T20:02:21.842+05:30

--> Mahafreed: New shoes were inviting for 6 months but today was the lucky day. Will not give up without a decent try.

--> Ps: Thanks for such nice words.

--> Gaurav: Thanks for sharing that routine, will try to follow it.

--> Raj: I hope things do get better otherwise I will just have a funny story to tell :(

Keep going things will get better buddy (but that ...

2008-07-23T17:45:46.043+05:30

Keep going things will get better buddy (but that was funny)

-Raj

"I was jogging so fast that a walking school kid o...

2008-07-23T17:44:19.787+05:30

"I was jogging so fast that a walking school kid overtook me." Ho ho ho Tell me where you go for running I have got to see this ... ROFL

You need to plan your preparation with definite mi...

2008-07-23T10:54:57.837+05:30

You need to plan your preparation with definite milestones and targets. Break your preparations on week basis to begin with. For every week keep a target. Since you couldn't last more than 30 sec, so you need to begin cautiously for first couple of weeks and start with beginner's run , Do this:

Run for 1 minute (take sports watch with you)
Walk for 2 minutes (ease run into a brisk walk)
Run for 1 Minute
walk for 2 minutes
Run for 1 minute......walk for 2 minutes

Use this pattern with variations for first 2-3 weeks by increasing your running times between walks. Then from second week you can start running with small goals like 1 or 2 km to begin with.Increase it every week based on how you feel, ideally by an extra kilometer. You need to push your body little more every week to build stamina. Just when you feel like stopping, run for another 5 minutes.Push it harder.

Hey--all the best and don't give up!Every great jo...

2008-07-23T09:36:05.938+05:30

Hey--all the best and don't give up!Every great journey starts with a single small step.

haha. My new shoes always motivate me. Try getting...

2008-07-23T09:32:39.411+05:30

haha. My new shoes always motivate me. Try getting some nice music too.. keep going now, don't stop.