Lungs seeking more air

My lungs are running out of air before my legs give up. I think I need to work more on my breathing and that will enhance my running.

I used to run, good enough, till my early days in Symbiosis but that was a long time back. A lot of water has passed under the bridge, rather a lot of pizzas have been gobbled since then. Back then running was about moving in rhythm with the breathing. I am still not able to get that rhythm back, may be the breathing rhythm has changed a bit since then.

Thanks to Mumbai rains, my life on track was peaceful as very few people came out in the morning.

Tarun Chandel
Breathe in, Breathe out. It's not that simple!

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4 comments:

cyborg said...

pizzas and burgers are making us not only FAT and unhealthy but it is proving that anything american does not, damn it ,work. We should not leave our value system. Try to do breathing exercise for 10 min before goin to jog. this may help

Tarun Chandel said...

--> Cyborg: Pizza is actually of Italian origin. Burger though is of American origin but we have modified it so much that it is hardly like the original one. We have our own (huge)set of junk food, Samosa, Jalebi, Vada Paav, Bhel, Tikki .... we (I) need to reduce the intake of junk food be it of any origin.

Anyways, coming back to the breathing exercise, yes I need to do that. Will start on that from tomorrow.

Rohit Srivastwa said...

Pranayam balak, pranayam
leave jogging & start watching astha channel daily morning ;)

Tarun Chandel said...

--> Rohit: Astha no way!

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